Does yoga help with flexibility? This is a common question among those who are new to yoga or are considering starting a yoga practice. The answer is a resounding yes! Yoga is one of the best ways to improve your flexibility, and here are five ways it can help:
1. Yoga Increases Range of Motion
Yoga poses are designed to stretch and lengthen muscles, which can help increase your range of motion. As you practice yoga regularly, you'll notice that you're able to move deeper into poses and hold them for longer periods of time. This increased range of motion can help improve your overall flexibility.
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2. Yoga Helps Release Tension
Many people hold tension in their muscles, which can lead to stiffness and decreased flexibility. Yoga canAre you familiar with the latest research on does yoga help with flexibility.
