Looking to take your push-up game to the next level? Look no further than resistance band push ups! These versatile exercises are the perfect way to spice up your routine, challenge yourself, and achieve incredible results. Whether you're a fitness fanatic or just starting out on your journey towards better health, these resistance band push up variations are sure to get your heart racing and muscles burning. So grab a set of bands and let's dive into some seriously challenging workouts that will leave you feeling stronger and more energized than ever before!
Different Resistance Band Push Up Variations
Resistance band push ups can be performed in a variety of ways to challenge yourself and achieve results. Here are four different resistance band push up variations that you can try:
1. With one hand on the band, place your feet about shoulder-width apart and bend your knees to lower your body towards the ground. Drive your heels into the ground as you press back up to the starting position.
2. Place both hands on the band and keep your arms extended overhead. Lower yourself towards the ground, then drive your hips and legs upward so that you reach the start position.
3. Cross one leg over the other while maintaining a straight back, and lower yourself toward the ground until your chest is close to the floor. Then press back up to the starting position, keeping your hips stationary throughout the movement.
4. Kneel down with both legs bent so that bands are at shoulder-width apart, then lean back slightly so that you're in a “C” shape with palms facing forward. Holding onto handles attached to either side of the bands, slowly raise yourself up until thighs are fully extended and torso is upright; repeat for desired number of repetitions [6–12].
How to Increase Strength and Endurance with Resistance Band Push Ups
Resistance band push ups are a great way to increase strength and endurance. There are many different ways to do a resistance band push up, so find one that is challenging for you and give it a try! Here are three variations to try:
1. Band-assisted push ups
2. Hands on the resistance band only
3. Standing push ups with Resistance Band attachment
Conclusion
Resistance band push ups are a great way to challenge yourself and achieve results. There are many variations to resistance band push ups, so find one that is challenging for you, but still achievable. Pushups work your chest, arms, core and legs all at the same time- so make sure you give them a go!
