Lactic acid, an alpha hydroxy acid (AHA), is commonly used in skincare for its exfoliating properties and ability to improve skin texture. Here's a guide on when and how to use lactic acid in your skincare routine:
Frequency:
- Lactic acid can be used 2-3 times a week, depending on your skin's tolerance. Start with a lower frequency and gradually increase if your skin responds well.
Time of Day:
- Lactic acid can be used both in the morning and evening. However, using it in the evening may be preferable for some people, as it allows the skin to regenerate overnight.
Layering with Other Products:
- If you're incorporating multiple active ingredients into your routine, such as vitamin C or retinoids, consider using lactic acid on alternate days to avoid overloading your skin.
Cleansing Step:
- Lactic acid can be found in cleansers, making it a gentle option for daily use. If using a lactic acid cleanser, it's typically applied during the cleansing step and rinsed off.
Toner or Essence:
- Lactic acid toners or essences are applied after cleansing and before serums or moisturizers. They help prepare the skin for subsequent products.
Serum or Treatment:
- Lactic acid serums or treatment products are applied after cleansing and toning but before heavier creams. Follow the product's instructions for the correct amount to use.
Moisturizer:
- Follow up with a moisturizer to hydrate and lock in the benefits of lactic acid. This is particularly important if you experience any dryness or irritation.
Sunscreen:
- Always use a broad-spectrum sunscreen with at least SPF 30 during the day, especially when using exfoliating acids like lactic acid. AHAs can increase sensitivity to the sun.
Sensitive Skin Considerations:
- Lactic acid is generally considered more gentle than some other AHAs, making it suitable for sensitive skin. However, if you have extremely sensitive skin, start with a lower concentration and patch test.
Avoid Use on Broken or Irritated Skin:
- Do not use lactic acid on open wounds, cuts, or irritated skin. It's intended for use on intact skin.
Pregnancy and Breastfeeding:
- If you are pregnant or breastfeeding, consult with your healthcare provider before using lactic acid or any other active skincare ingredient.
Pay Attention to Your Skin:
- Monitor how your skin responds to lactic acid. If you experience excessive dryness, redness, or irritation, reduce the frequency of use or discontinue temporarily.
Remember that individual skin responses can vary, so it's important to listen to your skin and adjust your routine accordingly. If you have specific concerns or conditions, it's advisable to consult with a dermatologist for personalized advice.
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